A Good Push

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My running buddy (and very dear friend) Elizabeth has asked me to do workouts with her on Thursdays.  So, today, we went to Green Lake and ran 3 minutes fast with a 2 minute recovery all around the lake.  I am telling you that I would not do this on my own as I am not really training for anything right now, but it is good to have someone encourage me to work my body in a different way and to push myself.  So, my simple prayer for you today as I think about your friends is that you would have friends who would push you in positive ways to always look out for others, to be thoughtful, and to show respect and kindness in all you do together.  

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